Losing Weight - What can we do to lose weight?

Losing Weight - What can we do to lose weight?

Losing Weight With Life's Simple 7 What can we do to lose weight? Between 60 percent and 70 percent of U.S. adults are overweight or obese. What can we do to lose weight?

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Steve Ambrose
Posted on Aug 2, 2013 by Steve Ambrose
Understanding how many calories we need based on our activity level helps us identify changes we may need to make in those areas. To lose weight, we need to burn more calories than we eat.

Reduce Calories In: Keeping a food diary improves awareness of what and how much we are eating and whether we're eating out of habit instead of real hunger. Once we know what we are eating, we may be able to reduce the amount without having to count every calorie

http://www.dietkart.com/health-and-nutrition/weight-management/weight-loss
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Steve Ambrose
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Aug 2, 2013

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